Bye-Bye Belly Fat: Natural Weight Loss Tips for

I've heard this a lot, and it saddens me to see and hear that many of my friends and clients are listing a multitude of daily medications, each having their own special time and reason for taking them to address individual concerns.

Now I must make it clear that I'm not against medication and having to do so is a conversation that needs to be had with your Doctor.  What I am in favor of is creating Healthy Ageing Lifestyle changes that will support our mind and body and health well into our “golden years”

A question in my group asking about natural supplement solutions to menopausal weight gain prompted me to share some healthy lifestyle options that will support weight loss and menopausal symptoms.  

There is a lot of research in and around the area of Healthy Ageing, and it all suggests using natural lifestyle changes to support your health in midlife and beyond which has some amazing benefits including;

• Improved Heart Health

By eating more vegetables, fruits, whole grains & lean protein there is a reduced risk of cardiovascular disease & high cholesterol.

• Stronger Bones

Calcium and Vit D are important for bone health, and both come from healthy eating and sunlight exposure.

• Reduced Risk of Chronic Disease

By eating fresh, healthy, nourishing food, there is a reduced risk of chronic diseases like Type 2 Diabetes, certain cancers, obesity & inflammation - aches & pains.

• Improved Mood and Cognitive Function

Physical activity is scientifically proven to improve mood and brain function, which reduces the effects of depression and anxiety. 

So how CAN we support our body when it comes to Menopausal Weight Gain?

Here are my 4 Top Tips

1. Un-interrupted Sleep:

Sleep disruptions are common during menopause, and research suggests that poor sleep is the precursor to many weight-related issues. Lack of sleep affects hormone regulation and can lead to increased hunger and cravings. This is the very first thing that I'm asking my clients to focus on if their goal is to lose weight. 

2. Getting Enough vitamin D:

Vitamin D plays a crucial role in maintaining overall health, including weight management. Spending time outdoors, getting your eyes in the daylight (no sunglasses) for a minimum of 15 - 30 mins every day can help increase natural vitamin D production. Having your levels checked regularly is vitally important as lack of vitamin D affects your Bone Health, Immune System, Muscle Strength, Heart Health, Brain Health, & Emotional Health.

3. Eating a Low GI Mediterranean Diet:

A Low Glycemic Index Mediterranean diet helps to regulate blood sugars and provide the essential nutrients needed for weight loss and management. By adding in more fruits, vegetables, whole grains, lean proteins, and healthy fats, you’ll be helping your body to lose weight in a healthy, sustainable way, as well as improving heart health. Remember, that Food is Medicine, and it will ALWAYS be more cost-effective when it comes to long-term health.

4. Incorporating Aerobic Activity:

By moving your body in ways that you love, you’re supporting your cardiovascular health, which goes hand in hand with heart health. Not only will you have more energy, you’ll have more motivation because you’ll feel so amazing! Aerobic exercises are things like brisk walking, cycling, swimming, or dancing and are all wonderful ways to effectively and naturally manage weight and improve mind health. 

There are many pieces to the weight loss puzzle and these are just some of the ways that I help women to overcome their menopausal weight gain naturally.  

Ohh, and did I mention that I'm an Eating Psychology Coach and Hypnotherapist? If you’re wanting to take a deep dive and really get to the root cause of unhelpful eating behaviours like emotional or binge-eating, then book in for a call HERE TODAY!