Clinical research shows that self-hypnosis has been scientifically proven to enhance weight loss when used in conjunction with healthy eating and movement. In fact self-hypnosis is something that we do every day - like when we are watching TV. We actually go into a relaxed trance state and we're very suggestible.
When we listen to a Hypnosis audio, we are also in a very suggestible and relaxed trance state. In this state, our sub-subconscious mind listens to everything very intently - even though our conscious mind may drift and wander.
In each of these recordings, you will be gently guided into a very relaxed trance state, where I will help you to retrain the neural pathways of your brain, so your subconscious mind can change old ways of thinking, and it will become so much easier for you to create the changes that you truly desire in your life.
Changes to current thought patterns can be created when the mind and the body are fully relaxed, and with repetition we can start to change our way of thinking.
Hypnosis will only work for you if you WANT to make the changes. Hypnosis can NOT make you do anything that you consciously don't want to do, or to do something that someone else wants you to do.
Self-hypnosis MP3 downloads are portable and easy to use, and they allow you to fully focus on the words and the message to allow positive and healthy changes to occur.
My 3 Step Success Plan
1. Make sure you are in a comfortable position with NO interruptions and NO multi-tasking.
2. Use the power of your imagination to CREATE images of the you that you want to be while you are listening to the audio.
3. Make time to listen to your audio DAILY for at least 30 days to embed the changes into your subconscious mind.
Each Hypnosis track is recorded in my voice, so please listen to one of the FREE tracks to see if it's for you. :)
Negative Emotion Release Audio
$25.00
Portion Control Size Audio
$25.00
16 Seconds to Calm
$0.00
Embrace A Healthy Life Audio
$25.00
Maintaining Body Weight Audio
$25.00
Body Scan
$0.00
GET OFF THE DIETING CYCLE FOR GOOD - YOUR GUIDE
SOCIALS
HAPPY CLIENTS
SERVICES
As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.
I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.
Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.
As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.
Room 9, 98-100 Goodwood Rd
Goodwood, South Australia, 5034
suzanne@saweightlosshypnosis.com.au
0409 677 038
GET OFF THE DIETING CYCLE FOR GOOD
- YOUR GUIDE
SOCIALS
HAPPY CLIENTS
SERVICES
As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.
I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.
Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.
As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.
Room 9, 98-100 Goodwood Rd
Goodwood, South Australia, 5034
suzanne@saweightlosshypnosis.com.au
0409 677 038