THRIVE - A Model of Change to transform the way you Eat, Think and Live
February 20, 2024
In today's fast-paced world, many of us find ourselves merely surviving rather than truly thriving. We go through the motions of everyday life, feeling exhausted, stressed, and disconnected. But what if there was a model of change that could help us not just survive, but truly thrive?
Radiate & Elevate: Boost your Motivation with Vitamin D.
February 13, 2024
Have you ever considered the importance of Vitamin D? It certainly wasn't on my radar until a few years ago, and it was only after I sought help from my integrative doctor on why I was so tired, fatigued and generally being in a low mood, that I began to find out more about the importance of this very underrated Vitamin.
Can you recall that feeling when you wake up after a night of tossing and turning? Yep, it's not great. But what you might not realize is how much interrupted sleep can impact your physical and mental well-being.
It actually messes with your cognitive function, leaves you feeling moody, and can seriously impact your productivity. There is also a connection between poor sleep and weight gain.
Bye-Bye Belly Fat: Natural Weight Loss Tips for Menopausal Women
January 30, 2024
A question in my group asking about natural supplement solutions to menopausal weight gain prompted me to share some healthy lifestyle options that will support weight loss and menopausal symptoms.
There is a lot of research in and around the area of Healthy Ageing, and it all suggests using natural lifestyle changes to support your health in midlife and beyond, which has some amazing benefits including...
The Link Between Sleep, Gut Health and Menopausal Weight Gain
January 23, 2024
Are you someone who struggles with sleep AND weight gain?
This is a big issue and becoming more-so in our modern day hectic life, trying to juggle family, career, and health, so I wanted to dive into the importance of getting good quality sleep to help women overcome menopausal weight gain and understand how lack of sleep plays a huge part.
I’ve been working with women for over 16 years, helping them to lose weight, get fit and be the very best versions of themselves, and not once did I consider the impacts of Menopause with regard to the how and why they either could or could not achieve the results they were looking for.
I don’t know about you, but I've been doing a lot of reflecting over the last few days of 2023, and I feel like I've come away with a whole new perspective and inspiration to make a slight but significant change in the work that I've been doing with women around weight and its loss.
If you'd like to find out more about how I can help to transform the way you eat, think and live, book in your FREE 30 min chat and let's get you started on being the happiest, healthiest version of YOU!