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Scientific studies show that messages sent from our mind which are created by our emotions have physical effects on our body’s.  These messages are sent via neurotransmitters as chemical messengers. They can affect our blood pressure, heart rate, sleep patterns, and the way we eat.

The quickest way to enhance our MindBody Connection is by Hypnosis.

As humans, we are eaters, and there is a way to eat that enables the body to fully maximise the power of our metabolism – which is the chemical process that is necessary to maintain life.

When it comes to our digestive system, it is the process by which our body converts what we eat and drink into energy – simply put - food and drink are combined with oxygen to release energy to allow our body to function.

If you identify as being an Emotional Eater, then this is my advice....

Focus on becoming the best version of you......

When we are focussed on the worst version of us, we will continue to come up with all the reasons WHY we are not who we want to be. 

Do you hear yourself saying either directly or indirectly through unconscious thoughts and actions, things like....I hate the way I look, my clothes are too tight, I feel tired all the time, I can't be bothered, why can they eat whatever they want and I can't? I feel uncomfortable. I've got no energy. Why can't I look like they do? I need to get rid of these rolls, my jeans are too tight...

Sound familiar?

One of the tips you will be given often when you look up clean eating diets is that you should meal prep. The reason this is so effective is because it is more convenient and ends up saving time, plus it really gets ahead of those temptations you might have.

Here are some of the top benefits of meal prepping and planning on the clean eating diet.

While clean eating is one of the simpler healthy lifestyles to understand, it does have its restrictions just like everything else. The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are packaged and processed, and are beginning to read labels and cook more at home.

Here are some additional tips to help with your clean eating diet.

Smoothies are a wonderful addition to meals and snacks when you are eating clean. You can have smoothies at any time of the day, from breakfast to a post-workout snack, and there are an endless number of combinations.

Take a look at some of these easy smoothie tips and some ideas for putting it all together.

As you go through your clean eating journey, you will begin adding more meals and snacks to the mix, but don’t make it difficult in the beginning.

If you want to be successful and live a cleaner lifestyle, then it should start simple. Here are some meal ideas when you are just starting out with clean eating.