If you've landed on this page, then I'm guessing you are no stranger to being stuck in cycles of emotional eating and trying to "fix" your problems with food.
You're probably very familiar with that horrible sense of guilt and personal self-attack and retribution when you've finished or even before you've finished eating......
Have you ever asked yourself this question...
"What am I really hungry for?"
More than likely not, as emotional eating is very much in the moment and just "happens" or is the "norm" or it's just become a nasty habit that won't go away.
If this sounds like you, then you may even be reflecting now on how this has caused you to be in a constant battle with yourself, maybe even feeling like you are stuck in a “food prison” destined never to understand WHY you can’t stop eating or cant lose weight
Have you ever considered that your relationship with food could be a reflection of how you are showing up in life.....
Unhappy, stuck, bored, trying to numb out...
Or it may be here to teach you something,
Slowdown, self-care, become present....
Weight gain is always a symptom of something else that is going on…..and I'm here to tell you that there is a way to change how you think, eat and live.
We CAN show you a way of eating and living that will leave you truly nourished, energised and looking at life and food through a completely new set of eyes without ever counting one calorie or weighing or measuring one piece of food!
In this 6 week Private Coaching program we’ll take you on a deep dive to discover the root cause of your emotional eating or binge-eating behaviours.
Weight gain and emotional eating or binge eating can be overcome by using Hypnosis and state of the art mind language techniques, which will get to the root cause of WHY, instead of taking a Band-aid approach.
During our work together we will even help you to let go of your Emotional Baggage - now wouldn't that help to lighten the load!!
Yes, there is a way to eat that will leave you feeling nourished and fulfilled, without overeating or feeling deprived and engaging in self-attacking thoughts, and it all starts with your MIND.
We use powerful tools and techniques that have been developed and tested with successful outcomes using new approaches created by Dynamic Eating Psychology, MindBody Nutrition, Hypnosis for weight loss and Neuro Linguistics that will totally transform your relationship with food.
Our program is designed to create the changes that you need most to help you get to where you want to be – happier, have more confidence, feel comfortable in the body you are in, have more energy and enjoyment of food and get off the dieting cycle for good!
You will learn:
how to change the way you think and feel about food.
how your mind affects your metabolism
an effective and unique technique to quit your biggest craving
effective strategies to say goodbye to over-eating, night-time eating, emotional eating, snacking & binge eating
to create a mindset for success that will enable you to be FREE from unhelpful eating behaviours for good!
how to break free from Emotional Eating, to change your relationship with food, ditch the diet, and embrace a new way of thinking about food that is founded on the principles of MindBody Nutrition.
Want to know more?
Book your free 30 minute call!
Hypnosis for Weight loss and Emotional Eating
I often have people ask me if Hypnosis for weight loss will work for them….and I'm here to tell you that if you want it to work, it WILL work!
You see, we are all in a state of hypnosis many times during the day – every day. Hypnosis is a state of focussed awareness, and if you have ever watched TV or gone to the movies, you would have been in a state of focussed awareness – which in hypnosis we call the Trance State.
So, if you voluntarily sit down to watch TV, then you will be in Trance State. If you voluntarily come in for a Hypnosis for weightloss session to deal with a particular issue, then you are going to be successful, because you are supporting your own success by just being there!
All you need to do is BELIEVE hypnosis is going to work, that you CAN support yourself and trust in the process, and that you will take ACTION to make the changes that you know need to be made to get to where you want to be.
Fill out the contact form TODAY to get in touch with us to chat more about how Hypnosis for weight loss and Emotional Eating can work for you
Become a healthy role model for your kids.
Many of my clients are parents who have made a decision to make a change to the way they think about food so they can be positive role models for their kids.
Some have come from families that have struggled for generations with obesity, chronic health conditions or dieting, and they don’t want their kids having the same unhealthy relationship with food that they had.
How we think and feel about food is largely learned behaviour, a way of thinking that is supported by social media, well-meaning parental upbringing, family & friends.
We can help you to shift your relationship with food and bring awareness to how you are communicating your own behaviours to your kids, so you can create positive and healthy changes that will benefit your whole family.
If you'd like to find out more about how I can help to transform the way you eat, think and live, book in your FREE 30 min chat and let's get you started on being the happiest, healthiest version of YOU!