Creating Healthy Foundations to support your Weight Loss Goal
November 16, 2022 / by Suzanne Ingleton / Weight Loss
When we start anything new, we begin with a measure of enthusiasm and a goal in mind. Generally, our initial efforts are consistent, & then over time, consistency and enthusiasm begins to wane until, eventually, we start to focus on the reasons why we can't do the thing we started out wanting to do.
It usually sounds a little like this…..”I ran out of time” “I’m too tired today” “I forgot to……….& I have to get that done instead” until eventually it becomes an avoidance, rather than a focus.
Does any of this sound familiar?
So often, when I’m chatting with women about wanting to improve their health & weight, they can tell me about many times in their life that they started something with good intentions, like going to the gym, walking every day, eating healthy……and then they hear themselves saying – “I’ll start again on Monday”"I’ll just wait for all this busyness to settle down” “there’s not enough time right now” “I ran out of energy & motivation”….
There are more and more reasons WHY they are not getting the results they set out to achieve.
So how can you quit falling back on reasons and start getting results?
You need to build a strong foundation! Just like a house needs a level foundation before the brickwork goes up, we need to create a level and solid foundation before taking on larger self-improvement goals.
How to Structure your Foundations
Here are 3 ways to create a solid base for your future success.
Have a daily routine
Focus on your Health
When we are surrounded by clutter both physically and mentally, we’re setting ourselves up to be in a state of disorganisation. For example, a clear desk or living environment makes way for clear and focussed thinking. An organised pantry, fridge or just having a schedule for your day helps you to be prepared and have good quality healthy food on hand when time is short.
Daily routines are all about taking action and retraining the neural pathways of your brain to form new habits that will take you closer to your goal. You will no longer have to rely on will power to force yourself to take the action. Your routines become habits and they begin to happen automatically.
By focussing on your health instead of your weight, you’ll be able to create the energy to achieve your goals, so as part of your daily routine, it's important to structure in movement which involves more than housework or shopping.
What I’ve noticed is that when consistency drops, and reasons start creeping in as to why results are not being achieved, weight loss success is harder to reach.
I know life gets in the way, and its easy to turn a blind eye and let the things that mattered to us slip away and become a wish, a distant dream.
But what if there was a way to stop this from happening? What if you could be supported on a daily basis with gentle calls to action and follow the ball to weight-loss success?
Enter the 30 Day Foundational Reset Program
Yay! I’m pretty excited to be launching this new program so you can start your journey to weight-loss success by creating a solid foundation where you will be supported to take DAILY ACTION for 30 days!
Exclusive Private FB Group to share your progress & stay accountable
Habit, Food & Measurement Trackers
Mindset tools & Hypnosis Audios
EBooks & Audio Book recommendations
2 x 90min 1:1 Coaching sessions
At the end of the 30 days, you can build on your weight-loss success by progressing onto the MindBodyWeight Reset Program, where we will complete the transformation using powerful Neuro Linguistic techniques that will breakthrough any underlying emotional blocks and limiting beliefs so you can be truly FREE from past internal turmoil, struggles and battling with what you know you should be doing, but just can’t achieve.
You can start this journey for an upfront cost of $990 and once qualified as a good fit for the MindBodyWeight Reset Program, your initial investment will be deducted from the full program price.
Of course, there is also the very real possibility that the 30 days spent on the Foundational Program are all that you need! Woo Hoo!
Want to know more?
Book in for a FREE 30min Chat HERE and let's work out the best plan of action for YOU.
If you'd like to find out more about how I can help to transform the way you eat, think and live, book in your FREE 30 min chat and let's get you started on being the happiest, healthiest version of YOU!