Hypnosis will NOT work for you if you answer yes to any of the below
- You are not committed to your own health and wellbeing
- You are not prepared to be open to new concepts and follow my instructions
- Someone else has told you that you NEED to lose weight
- Deep down you don’t want to make any changes to your life
- You KNOW that you will find a way to make excuses and provide reasons why it wont work for you.
Your success is determined by your ability to believe it is going to work and to take action and commit to food, movement and lifestyle changes.
You will not
- feel deprived of your go to foods forever
- have to go on a diet, drink shakes or take a pill
- have to count your calories or measure your food
- have to wake up every morning feeling anxious about what to wear and what to eat
- continue talking to yourself in a negative self depreciating way
- Need to be open to a new way of eating and living
- Feel fuller for longer
- Have more energy
- Feel happier and more confident
- Discover a new enthusiasm for movement
- Learn to find new ways to look after your body and mind
- Reduce your stress levels
- Have an increased desire to only eat fresh and nourishing healthy food
The amount of weight and size lost is very individual and varies from person to person, and will be in direct proportion to committed action, and will also include positive changes around
- emotional health.
- creating new and supportive healthy and happy habits.
- Newfound feelings of vitality and energy.
- A new sense of confidence and levels of happiness.