The Menopause MindBody Reset Program
AS SEEN ON:
ELEVATE YOUR HEALTH, MANAGE WEIGHT AND THRIVE IN MENOPAUSE
If you're a woman aged 45+ and are struggling with the challenges of menopause, then this is for you!. I know, that you know, how essential it is to shift your focus, not from just surviving, but thriving through these changes. The Menopause MindBody Reset Program is designed specifically for women who are determined to elevate their health, effectively manage weight, and thrive during this transformative phase of life.
Showing up with confidence each and every day doesn’t have to be a wish –
it can be your reality!
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The “changes” you’re going through can sometimes be physical, mental or emotional, and if you find yourself feeling uncomfortable in your body, making it harder to show up with confidence every day, we get it.
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Menopause can bring physical changes that are uncomfortably normal, and as a result, can leave you feeling less connected & less motivated.
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I don’t want this for you. I want the opposite. Knowledge is power and it’s my job to give that to you. I take a holistic lifestyle approach that focuses on nurturing your body and mind and supporting its changing needs, so you can feel comfortable and at ease, both mentally, emotionally and physically.
DOES THIS SOUND LIKE YOU?
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Constantly tired and wired
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Suffering from poor sleep
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Feeling like your joints are achey
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Lacking motivation to exercise
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Embarrassed by hot flushes
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Feeling a sense of unexplained Weight gain
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Unable to shift the weight like you used to
I KNOW WHAT THAT'S LIKE!
That’s why I want you to have a comprehensive understanding of how to support the physical, mental & emotional changes you’re going through and give you with the tools, strategies & resources to overcome them.. Plus you can tap into a beautiful community of like-minded women and feel supported and inspired to stay motivated to be the healthiest happiest version of you!
AND THIS IS WHY WE LOOK AT WAYS TO SUPPORT..
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Hormonal Imbalances: Through nutrition, lifestyle and stress-reducing techniques, we help balance your hormones naturally.
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Emotional Struggles: Our program includes hypnotherapy, eating psychology and neuro linguistic mindset practices to enhance emotional well-being.
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Weight Management: We provide effective natural strategies for weight management that align with your body's needs during menopause.
Hi there!
I'M SUZANNE, A HEALTH & WELLBEING EXPERT
I’ve been working in the health and wellness space for over 15 years helping women like you to become the healthiest and best versions of themselves. As a women who has navigated through menopause and had my own eating and health challenges, I have decades of lived experience to offer. I'm a fully qualified Menopause Weight Loss and Eating Psychology Coach, Hypnotherapist & Master Neuro Linguistics Practitioner and have a background as Personal Trainer & Meditation Teacher.
It’s time to let me help you step into the best version of yourself as you move into the next stage and age of life. It’s time to thrive.
IT'S MY MISSION TO
Empower you to embrace menopause as the gateway to the next phase of healthy aging, and give you the knowledge and tools to thrive during this transition. I aim to shift the perception of having to struggle through hormones and hot flushes, to feeling confident, comfortable and motivated to elevate your health & well-being.
THIS PROGRAM WILL BE PERFECT FOR YOU IF YOU'RE;
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Ready to take control of your menopause journey.
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Seeking a holistic and sustainable approach to manage the upheaval of hormones and hot flushes
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Happy to commit time, energy and take positive action to elevate your health and wellbeing.
THIS PROGRAM WILL BE PERFECT FOR YOU IF YOU'RE;
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Ready to take control of your menopause journey.
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Seeking a holistic and sustainable approach to manage the upheaval of hormones and hot flushes
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Happy to commit time, energy and take positive action to elevate your health and wellbeing.
AND IT'S NOT GOING TO BE A GOOD FIT IF YOU'RE;
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Looking for a quick fix
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Not willing to put time and effort into improving your health
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Just looking for recipes and supplements or medications
WHAT YOU GET
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The Menopause Blueprint to Healthy Aging
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12 Week online do at your own pace program
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Downloadable resources
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Recipes
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EGuides
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Weekly Missions
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My 15+years of professional and lived experience in the Health & Wellness World
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A shrinking body and an empowered mind
👇🏼 SPECIAL OFFER 👇🏼
PILOT STUDY
FREQUENTLY ASKED QUESTIONS
What will I receive in this program?
In the Menopause MindBody Reset Program, you will gain access to your own online Members Portal which will contain video lessons of approx. 30mins – 1hr duration, detailed and downloadable nutritional guides, resources, recipes and Hypnosis Audios plus a supportive community of women to tap into.
How is Suzanne’s method unique?
By integrating hypnotherapy, eating psychology, neuro-linguistic mindset practices, and science backed nutritional and life style strategies. With over 15 years of experience, Suzanne addresses both the physical, mental and emotional dimensions of menopause, providing sustainable, long-term solutions.
Are medications and supplements part of this program?
This program does not cover medications as this is between you and your doctor. Instead, it emphasizes natural life style strategies and stress management techniques, including mind-body practices and nutrition specific to the menopausal women to balance your hormones and enhance your overall health.
Will I have to follow a diet?
There are no restrictive dieting practices in the program. Based on healthy lifestyle and aging studies and research, the recommendation is to follow the Mediterranean style of eating as it has profound and proven benefits to support women transitioning thru all areas of menopause. The program promotes balanced and mindful eating habits, helping you develop a healthy relationship with food. The goal is to understand your body’s nutritional needs during menopause and make lasting lifestyle changes.
Is there an exercise component?
Yes, the program includes a generalised fitness component designed to encourage movement and bring awareness to the importance of improving fitness for health which is essential during menopause and for healthy aging.
What do I need to join the program?
To join the program, you’ll need a computer or mobile device with internet access. More importantly, you need a commitment to engage in the process and apply the practices recommended to achieve optimal results.
How much time should I allocate each week?
The time you need to dedicate depends on your goals and schedule. Typically, you will need to spend 1 hour each fortnight listening to the modules, plus time to implement new and healthy lifestyle strategies, which could comprise of approx 1 hour per day. The program is flexible and can be tailored to fit your lifestyle.
What is the cost of the program?
During the initial launch phase of this program the cost will be $197 for the 12 week online program. Investing in your health is a crucial step toward your future well-being.
How long is the program duration?
The program is delivered over 12 weeks, during which most participants see significant improvements. After the 12 weeks has concluded, you are welcome to stay on and have access to the Members Portal for a nominal administration fee of $17/month. During the program you are welcome to download any of the resource materials which are yours to keep either digitally or in print. Ongoing support is available via our Community FB Group called The Holistic Reset for a monthly membership fee of $97. You can find out more HERE.
Do you have a money back guarantee or refund policy?
We stand by the effectiveness of our program. If you're not satisfied with your progress within the first 14 days, we offer a full refund, no questions asked. Your investment in your health is risk-free.
GET OFF THE DIETING CYCLE FOR GOOD
- YOUR GUIDE
SOCIALS
HAPPY CLIENTS
SERVICES
As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.
I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.
Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.
As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.
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Room 9, 98-100 Goodwood Rd
Goodwood, South Australia, 5034 -
hello@saweightlosshypnosis.com.au
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0409 677 038
GET OFF THE DIETING CYCLE FOR GOOD - YOUR GUIDE
SOCIALS
HAPPY CLIENTS
SERVICES
I'm a fully qualified Eating Psychology & MindBody Eating Coach, Hypnotherapist, Time Line Therapist©, NLP Master Practitioner and a writer who has been featured in publications like Thrive Global and the Institute for the Psychology of Eating.
I will work closely together to determine the deep structure of your food or weight issue.
Losing weight is not about calorie restrictions, and in fact, we don’t even count calories or put you on a diet!
I am here to act as your mentor, guide and coach, and I will give you all the tools you'll need to reach your goal safely and successfully!
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Room 9, 98-100 Goodwood Rd
Goodwood, South Australia, 5034 -
hello@saweightlosshypnosis.com.au
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0409 677 038