Hypnotheraphy

For Anxiety -break

free from anxiety

naturally, without

medication or

months of therapy.

Hypnotheraphy For Anxiety -break free from anxiety naturally, without medication or months of therapy.

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Hypnotherapy for Anxiety

Struggling with anxiety? You’re not alone.

Anxiety is one of the most common mental health struggles, affecting around 20% of Australians. But here’s the thing—less than half of those people actually seek help. Why? Because traditional treatments can be expensive, medications come with unwanted side effects, and talking therapies don’t always provide the relief people hope for.

As a Clinical Hypnotherapist, I help people break free from anxiety naturally, without medication or months of therapy. Hypnosis works by getting to the root cause of your anxiety—so you can feel calm, confident, and back in control.

Want to know more?

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Suzanne Ingleton Weight Loss Hypnotherapist

Why People Want to Overcome Anxiety

If you’re reading this, chances are you’re tired of feeling on edge all the time. Anxiety can show up in different ways—racing thoughts, trouble sleeping, tightness in the chest, feeling overwhelmed, or even avoiding certain situations altogether.

Most people come to me because they want to:

Feel calm and in control instead of constantly overthinking
Stop panic attacks before they spiral
Sleep better without waking up feeling exhausted
Feel more confident in social situations
Reduce stress and overwhelm in daily life
Enjoy life again without fear holding them back

Whatever your reason, hypnotherapy can help you rewire your mind and break the cycle of anxiety for good.

Call 0409 677 038

How Hypnotherapy for Anxiety Works

Anxiety isn’t just in your head—it’s a pattern that plays out in your subconscious mind. Hypnosis helps you access that deeper part of your mind, where we can retrain your thoughts, feelings, and automatic responses.

Through guided relaxation and focused attention, I’ll help you:

Reprogram anxious thoughts so they no longer control you
Break free from old patterns of fear and stress
Create a new sense of calm that stays with you in everyday life

Best of all, hypnotherapy is completely natural—no medication, no side effects, just deep, lasting change.

How Hypnotherapy for Anxiety Works

Anxiety isn’t just in your head—it’s a pattern that plays out in your subconscious mind. Hypnosis helps you access that deeper part of your mind, where we can retrain your thoughts, feelings, and automatic responses.

Through guided relaxation and focused attention, I’ll help you:

Reprogram anxious thoughts so they no longer control you
Break free from old patterns of fear and stress
Create a new sense of calm that stays with you in everyday life

Best of all, hypnotherapy is completely natural—no medication, no side effects, just deep, lasting change.

Before working with Suzanne, I felt like I had lost myself. I wanted to create healthy habits, have more energy, and feel comfortable in my own body—not just for me, but for my girls, to be a better role model for them, and to feel happier for my husband. I was happy with my life, but not within myself. Anxiety held me back, and I found myself staying home more than I wanted to. I longed to be more adventurous and live a more active lifestyle, but I didn’t know how to break free from old habits.

That all changed with Suzanne’s incredible support. Through hypnosis for anxiety, I started shifting my mindset, and suddenly, things that once felt difficult became easy. Now, I get out every day. I walk to the shops instead of rushing to drive home. I walk the kids to school with the dogs—something I never would have done before. My energy levels have completely changed. I no longer feel drained or look for excuses to sit down; I just get things done! Most importantly, I feel happier, more confident, and closer to my bubbly, vibrant self again. I see myself as healthier, and I’m even noticing the changes in my face. Hypnotherapy for anxiety has helped me reclaim my life in ways I never thought possible.

Suzanne has been absolutely amazing, and I can't thank her enough for helping me find me again!

- Rebecca

Online Hypnotherapy for Anxiety – Get Help from Anywhere

Can’t make it to my office? No problem. I also offer online hypnotherapy sessions, so you can get the same powerful results from the comfort of your home.

With virtual sessions, you can:

Work with me from anywhere in Australia (or beyond!)
Feel comfortable in your own space while making big changes
Save time without the need to travel

Online hypnotherapy is just as effective as in-person sessions, and many of my clients prefer it because it fits easily into their busy lives.

Online Hypnotherapy for Anxiety – Get Help from Anywhere

Can’t make it to my office? No problem. I also offer online hypnotherapy sessions, so you can get the same powerful results from the comfort of your home.

With virtual sessions, you can:

Work with me from anywhere in Australia (or beyond!)
Feel comfortable in your own space while making big changes
Save time without the need to travel

Online hypnotherapy is just as effective as in-person sessions, and many of my clients prefer it because it fits easily into their busy lives.

Take the First Step Towards Anxiety Relief

You don’t have to live with anxiety forever. Hypnotherapy is a powerful tool that can help you feel calm, in control, and free from the constant worry that’s been holding you back.

Ready to take back control?

Let’s chat. Book your first session today and start feeling better, faster.

Book a Free Call

Take the First Step Towards Anxiety Relief

You don’t have to live with anxiety forever. Hypnotherapy is a powerful tool that can help you feel calm, in control, and free from the constant worry that’s been holding you back.

Ready to take back control?

Let’s chat. Book your first session today and start feeling better, faster.

Book a Free Call

FREQUENTLY ASKED QUESTIONS

What is hypnotherapy for anxiety?

Hypnotherapy for anxiety is a powerful, natural approach that helps rewire the subconscious mind to reduce anxious thoughts, stress, and physical symptoms. By using anxiety disorder hypnosis, I guide you into a relaxed state where we can address the root causes of anxiety, helping you regain control and feel calmer in daily life.

How does hypnosis help with anxiety?

Hypnosis for anxiety works by bypassing the critical, overactive mind and allowing access to the subconscious, where anxious thought patterns are stored. Through guided suggestions and relaxation techniques, anxiety and hypnosis work together to replace fear and worry with confidence, calmness, and emotional balance.

Can hypnosis really help me sleep better if I have anxiety?

Yes! Many people struggling with anxiety also have trouble sleeping. Anxiety hypnosis sleep techniques help calm the nervous system, reduce racing thoughts, and create a sense of deep relaxation, making it easier to fall asleep and stay asleep naturally.

Is hypnotherapy safe for treating anxiety?

Yes! Anxiety hypnotherapy is completely safe when done by a trained professional. You remain in full control throughout the session, and hypnosis simply helps you access the deeper parts of your mind in a calm and relaxed state. There are no harmful side effects, unlike some medications for anxiety.

How many sessions do I need for hypnosis to work on my anxiety?

The number of sessions varies depending on the individual. Some people feel relief after just one or two sessions, while others may need more to create lasting change. Generally, hypnotherapy for anxiety is a short-term approach compared to traditional therapies

Can I do online hypnosis for anxiety?

Absolutely! Online hypnotherapy for anxiety is just as effective as in-person sessions. It allows you to work with me from the comfort of your own home, where you may feel even more relaxed. Many clients find online sessions convenient and easy to fit into their busy lives.

Will I lose control during hypnosis?

No, you are always in control. Hypnosis for anxiety is a guided process where you stay aware and focused. Hypnosis is simply a relaxed state where your mind is more open to positive change—it’s not like what you see in movies!

Does anxiety hypnosis work for panic attacks?

Yes! Anxiety disorder hypnosis can help reduce the frequency and intensity of panic attacks by teaching your mind to respond to triggers differently. It also helps you develop long-term tools to manage anxiety before it escalates.

Can hypnosis for anxiety be combined with other treatments?

Yes, many people use anxiety and hypnosis alongside other therapies like cognitive behavioral therapy (CBT), mindfulness, or medication. It’s a great complementary tool to help you achieve deeper and longer-lasting relief from anxiety

How do I get started with hypnotherapy for anxiety?

If you’re ready to take control of your anxiety naturally, I’d love to help! Book a session today and experience how anxiety hypnotherapy can help you feel calmer, more confident, and back in control of your life.

Book in a Call to Discover More

As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.

I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.

Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.

As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.

Based in Adelaide, Supporting Clients Australia-Wide & Globally Online
suzanne@saweightlosshypnosis.com.au
0409 677 038

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As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.

I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.

Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.

As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.

Based in Adelaide, Supporting Clients Australia-Wide & Globally Online
suzanne@saweightlosshypnosis.com.au
0409 677 038

Member's Login