Calm
Reset • Regulate • Reconnect
Repair
Nourish • Strengthen • Stabilise
Release
Activate • Energise • Transform
Reclaim Your Body, Balance Your Hormones & Release Stubborn Belly Fat Naturally
If you’ve been struggling with weight gain, low energy, and midlife changes, this science-backed protocol is for you.
This isn’t another one-size-fits-all diet - it's a holistic reset that works with your body, not against it.
WHO IS THIS FOR
This 90-Day Reset is designed specifically for women 40+ who are ready to:
Release toxic visceral fat
Rebalance hormones naturally
Reduce stress and emotional eating
Regain energy, confidence, and clarity
Feel in control of their health again without restrictive diet rules.
If you’ve tried everything and nothing has worked long-term - this is for you!
What’s Included in Your 90-Day Journey
When you join, you're getting so much more than a fat loss reset.
You’re stepping into a fully supported transformation experience.
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12x Weekly Group Coaching Calls
Live Zoom sessions with Suzanne Ingleton - Eating Psychology Coach & Menopause Weight Loss Expert & Certified Clinical Hypnotherapist. Rewire negative self-talk, unlock emotional eating patterns, and reset your metabolism.
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Private Online Support Community
Join a group of like-minded women walking the same journey. Accountability, encouragement, and connection in one supportive space.
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90-Day Protocol Toolkit
Your downloadable guide to the entire journey. Includes recipes and meal plans, daily trackers, mindset exercises - all mapped to the 3 key healing phases:
Calm → Repair → Release
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Hypnosis Audios & Mindset Tools
Powerful guided hypnotic Audios to rewire your brain, reduce stress, improve sleep, increase motivation, and shift your identity around food and body.
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VIP Email Access
to Suzanne
Need help along the way? You’ll have direct access to Suzanne for personalised support, questions, and motivation when you need it most
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Total program value: Over $3,500
But you won’t pay anywhere near that. The full protocol is included when you commit to using a breakthrough, plant-based product that supports fat release, inflammation reduction, and nervous system healing
How It Works:
Your 90-Day Reset Journey
This isn’t about crash diets. It’s about helping your body do what it was designed to do: heal, release, and thrive
This is where fat loss becomes effortless - because your body finally feels safe enough to let it go.
This is why this protocol works when everything else hasn’t.
Phase 1: CALM
We start by reducing stress, improving sleep, and regulating your nervous system - essential for fat loss and healing.
Techniques include: laying the foundations, sleep rituals, vagus nerve activation, stress resets, hydration and daily movement.
Phase 2: REPAIR
We gently shift your metabolism, support liver and gut health, and continue to support you in new ways of doing and thinking to retrain the neural pathways of your brain.
Clean gut healthy food, how to fire up fat burning, detoxify naturally allowing your body to do what it does best - repair at a functional level.
Phase 3: RELEASE
By this stage, your body is primed — your nervous system is calmer, your metabolism more stable, and your inner health has had a reset.
Now, the powerful fat-burning effects of MHE-3 - which you’ve been using from Day 1 - will be fully supported by a healthier, happier body and mind to help you elevate your results!
This unique plant-based extract continues working synergistically with your body to help release toxic visceral fat, reduce inflammation, and support long-lasting change - in fact it can support up to 200+ diseases throughout the body.
The thermogenic effects can support fat metabolism for up to 9 hours a day - without overstimulating your system.
How It Works:
Your 90-Day Reset Journey
This isn’t about crash diets. It’s about helping your body do what it was designed to do: heal, release, and thrive
This is where fat loss becomes effortless - because your body finally feels safe enough to let it go.
This is why this protocol works when everything else hasn’t.
Phase 1: CALM
We start by reducing stress, improving sleep, and regulating your nervous system - essential for fat loss and healing.
Techniques include: laying the foundations, sleep rituals, vagus nerve activation, stress resets, and hydration, daily movement.
Phase 2: REPAIR
We gently shift your metabolism, support liver and gut health, and continue to support you in new ways of doing and thinking to retrain the neural pathways of your brain.
🍽 Clean gut healthy food, how to fire up fat burning, detoxify naturally allowing your body to do what it does best - repair at a functional level.
Phase 3: RELEASE
By this stage, your body is primed — your nervous system is calmer, your metabolism more stable, and your inner health has had a reset.
Now, the powerful fat-burning effects of MHE-3 - which you’ve been using from Day 1 - will be fully supported by a healthier, happier body and mind to help you elevate your results!
This unique plant-based extract continues working synergistically with your body to help release toxic visceral fat, reduce inflammation, and support long-lasting change - in fact it can support up to 200+ diseases throughout the body.
The thermogenic effects can support fat metabolism for up to 9 hours a day — without overstimulating your system.
Let’s Chat First – No Pressure, Just Clarity
I don’t believe in one size fits all programs. That’s why I like to personally connect first to make sure this is the right fit for you.
Step 1:
Explore how MHE-3 supports thermogenesis, fat release, and metabolic reset.
Step 2:
Curious to know how this all fits together — and what your exact investment will be
I’ll walk you through the product, the program, and what to expect. If it’s right for you, I’ll help you get started. If not, you’ll walk away with clarity and tools you can use — no pressure at all
FREQUENTLY ASKED QUESTIONS
What’s MHE-3 and why is it required?
MHE-3 is a plant extract that naturally stimulates thermogenesis, reduces visceral fat, and supports metabolic and nervous system health. It’s the foundation of the program and required for best results.
What if I don’t lose a dress size?
Everyone’s body is different - but we’ve designed the program to reset your body internally for fat loss. If you commit fully, you'll experience powerful shifts in energy, inflammation, and reduced stress at the very minimum. It's a good idea to get some baseline blood tests done before you start and then compare in 3 months time to see the true internal shifts.
Is this suitable for menopausal women?
Absolutely. This protocol is especially supportive for women navigating hormonal changes, sleep disruption, and weight gain in midlife.
What are the Side Effects of MHE-3?
There are no side effects, only side benefits! These are just some of the reported side benefits that thousands of people are experiencing all over the world.
- Lower blood sugar
- Reduced inflammation, bursitis/arthritic pains
- More energy stamina and strength
- Better recall, ,focus and clarity
- Improved sleep
- More stress resilience, less anxiety
- Improved digestion, IBS relief
- Reduction in appetite or unhealthy cravings
- Feeling fuller longer
Medical Disclaimer
The information presented on this website, including all content related to the Drop a Dress Size in 90 Days Protocol, is for educational and informational purposes only. It is not intended as a substitute for medical advice, diagnosis, or treatment provided by your healthcare professional.
While Suzanne Ingleton is a qualified Clinical Hypnotherapist, Eating Psychology Coach, and Health Coach, she is not a licensed medical doctor, dietitian, or nutritionist, and the advice provided should not be construed as medical advice.
Before beginning any health program, using any new supplement—including MHE-3—or making lifestyle changes, you should consult with your physician or other qualified healthcare provider, especially if you are pregnant, breastfeeding, have an existing medical condition, or are taking prescription medications.
Individual results may vary. The outcomes and testimonials shared on this site are based on individual experiences and do not guarantee specific results. The statements regarding MHE-3 and its effects on fat metabolism, visceral fat, or inflammation have not been evaluated by the Therapeutic Goods Administration (TGA) or the Food and Drug Administration (FDA).
By participating in this program, you acknowledge that you are responsible for your own health decisions and agree to hold harmless Suzanne Ingleton and associated parties from any claims arising from your participation.
As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.
I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.
Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.
As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.
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Room 9, 98-100 Goodwood Rd
Goodwood, South Australia, 5034 -
suzanne@saweightlosshypnosis.com.au
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0409 677 038
As a fully qualified Clinical Hypnotherapist, MindBody Eating Coach, Menopause Weight Loss Coach, TimeLine Therapist©, NLP Master Practitioner, and Nutrition Coach, my expertise has been recognized in Thrive Global and the Institute for the Psychology of Eating.
I specialize in uncovering the deep-rooted patterns behind your relationship with food and your body - going beyond surface-level solutions to create lasting transformation.
Weight loss isn’t about restriction. There’s no calorie counting, no rigid dieting - just a proven, sustainable approach that works with your mind and body, not against it.
As your mentor, guide, and coach, I’ll equip you with the tools, strategies, and mindset shifts needed to reach your goals safely, effectively, and for life.
-
Room 9, 98-100 Goodwood Rd
Goodwood, South Australia, 5034 -
suzanne@saweightlosshypnosis.com.au
-
0409 677 038