Brrrrr! I don’t know about you but I’ve certainly been feeling the cold these last couple of weeks and as much as I’ve tried to avoid it, the fact is, winter is well and truly here!
And with that comes one of the most common questions: “how can I boost my immune system and stay healthy this winter?”
Self care is the practise of maintaining your physical, mental and emotional health. A lifelong process that is continually evolving and changing.
Self care is ....
Ahhh… Stress… The plague of the 21st Century. A pandemic that affects over 2.4 million Aussies every day and is believed to be responsible for approximately 70% of all illnesses.
But what exactly is stress?
According to MedicineNet....