Ahhh… Stress… The plague of the 21st Century. A pandemic that affects over 2.4 million Aussies every day and is believed to be responsible for approximately 70% of all illnesses.
But what exactly is stress?
According to MedicineNet....
“How much should I weigh?” It’s a fair guess that almost all people on a weight loss diet will at some stage ask this question….It’s been drummed into us via the media, and our social environment for dare I say it….100’s of years! A few numbers on a machine or a tape measure can literally control someone’s life for decades.