"Nourish Your Body, Energise Your Soul, and Embrace Positive Change"
Welcome to Eat. Thrive. Love!
A unique and transformational program that goes beyond diet and exercise.
Eat - Nourish Your Body & Soul
In the Eat Thrive Love Program, the word "Eat" embodies a powerful message: it's all about how to eat as a human. We'll guide you to embrace mindful and soulful eating, savoring each bite with gratitude. It's not just about counting calories or restricting yourself; it's about nourishing your body and soul with love and compassion. Say goodbye to diets and hello to a positive relationship with food, where every meal becomes a delightful experience of self-care and nourishment.
Thrive - Unleash Your Energy & Wellbeing
"Thrive" represents the heart of our journey together. It's about unlocking your full potential, harnessing the magic of hypnosis to create lasting transformation in your energy and wellbeing. We'll explore ways to boost your vitality, find your rhythm, and ignite your metabolic power. The Eat Thrive Love Program is your passport to thriving like never before, embracing a life of vitality and joy.
Love - Embrace Your Mind & Body
"Love" is all about delving into the emotional currents that drive us. Together, we'll navigate the negative narratives within our subconscious mind that we hold onto. Our journey might evoke tears as we venture deep into the realm where authentic breakthroughs occur. We'll shed the weight of old stories that have bound you to unhelpful patterns of eating behaviour. Prepare to bring in an entirely fresh connection with yourself and your body!
Join the Eat. Thrive. Love. Journey to Lose Weight, Gain Energy and Love your Body TODAY!
"An 8 Week Journey to Flip the Switch in your Mind to Lose Weight Naturally & Easily"
This is for you if you’re struggling with:
✔ feeling overwhelmed by stress and anxiety
✔ maintaining a healthy work-life balance
✔ emotional, binge or overeating
✔ trying to break free from unhealthy habits
✔ low mood, low energy & constant weight gain
✔ lack of motivation & willpower
What to expect:
Suzanne Ingleton, Eating Psychology Coach & Hypnotherapist, has dedicated the last 15 years to helping 1000's of women and men to be the healthiest versions of themselves, by prioritising wellness. Her transformative impact has not only changed the lives of the people she helps, but also the family & loved ones in an undeniable ripple effect.
The Eat. Thrive. Love. Program brings together a wealth of tools, resources and wisdom, and is now available at an affordable price point suitable for any budget.
Merging the finest elements of her exclusive MindBodyWeight Reset Coaching Program, which has transformed the lives of her VIP clients, Suzanne now extends this opportunity in an intimate group setting that is equally cost and time effective.
For those who have wanted to work with Suzanne, but have not had the available finance, this is an opportunity that's not to be missed!
These are just some of the topics we'll cover:
- How to rebalance your Metabolism
- Easy & simple strategies to lose weight
- Listen to and Empower your Gut Wisdom
- The secret to ending Emotional Eating
- Quit your Cravings and Night Time Snacking
- Plus MORE!!
The program is a holistic approach to weight loss and goes beyond the outdated and traditional methods of calories in verses calories out.
We'll be using a powerful combination of Eating Psychology, MindBody Nutrition Coaching & Hypnosis, so you'll be able to completely transform the way you eat, think and live!
I'm going to help you take the weight off your Mind and Body!
Hi there! I'm Suzanne Ingleton, the Women's Weight Loss Coach who is dedicated to helping you to lose weight & keep it off without ever having to diet again!
Over the last 15 years, Ive worked with 1000's of men and women across Australia to change the way they Eat, Think and Live!
Did you know that your mind AND your body already hold the keys to unlocking the mysteries of metabolism and weight management?
We call it the Psychobiology of your body, which is a combination of Psychology and Physiology and the two can work together either for you, or against you!
Throughout our time together, we'll explore this fascinating world and give you a greater understanding of how these two powerful pillars will help you to achieve the weight you have always desired.
Harness the Power of Your Mind + Community Science has proven that your mindset plays a pivotal role in achieving sustainable results. We'll work together to cultivate a healthy and positive mindset that aligns with your life goals. With this newfound awareness, you'll effortlessly make choices that nurture your mind and body, creating a harmonious relationship with food and yourself.
Over 8 weeks, you'll put your newfound knowledge into action, maintaining momentum while benefiting from my unwavering support and guidance. This transformative program is designed to empower you with a healthy mindset and nutritional wisdom, enabling you to thrive like never before.
You'll also become part of a wonderful community of like-minded individuals who share your goals. Together, we'll inspire and uplift each other, ensuring you have the support needed to embrace positive changes in the way you eat, thrive, and love!
Are you ready to take this journey with me and discover the extraordinary power of your body and mind? Don't miss this life-changing opportunity! Join the Eat Thrive Love Program today!
What’s in the Program:
When you join the Eat. Thrive. Love. Program, you'll be equipped with everything you need for a transformative journey towards food, happiness, energy, and weight wellness. Here's what awaits you!
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Your Personal Slow Down Diet Book and Workbook
You'll receive your very own copy of "The Slow Down Diet" by the renowned Eating Psychologist, Marc David. This valuable resource, along with a beautifully printed workbook, will keep you focused and on track throughout the program.
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Personalized Group Coaching
Within the group, you'll have the opportunity for one-on-one coaching time with me, Suzanne Ingleton – your dedicated Eating Psychology & MindBody Nutrition Coach. You'll also benefit from the collective wisdom of others, as their experiences may provide answers to any questions you have.
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Group Hypnosis with Recordings
To support your weight wellness journey, you'll receive tracking sheets to monitor your habits, progress, and food choices. Additionally, you'll gain access to delicious and nutritious recipes for inspiration.
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Tracking Sheets, Recipes
To support your weight wellness journey, you'll receive tracking sheets to monitor your habits, progress, and food choices. Additionally, you'll gain access to delicious and nutritious recipes for inspiration.
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Private FaceBook Group
Stay connected, updated, and supported through our private Facebook group. It's a wonderful space to connect with like-minded individuals and receive additional coaching, tips, and encouragement from me and your new wellness besties.
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The Eat Thrive Love Program is designed to nurture your mind, body, and soul.
Embrace the journey and unlock the potential for a positive and loving relationship with food and yourself.
Exclusive Bonuses!
BONUS 1:
The "7 Steps to Overcoming Emotional Eating" will guide you through effective strategies to break free from emotional eating patterns, helping you develop a healthier relationship with food and emotions.
BONUS 2:
The "6 Week Sugar Cleanse Challenge" is designed to give you the boost you need to kickstart your journey towards reduced sugar consumption and increased vitality.
BONUS 3:
In "7 Ways to Embrace your Body", you'll discover valuable insights to foster a positive body image, allowing you to embrace your unique beauty and develop self-love.
“Investing in your Health and Wellbeing is Priceless!"
What is this program really worth?
➡ 8 weekly Zoom sessions with Suzanne Ingleton
➡ 8 Live Hypnosis recordings
➡ A month’s worth of Healthy Nourishing Recipes
➡ Tracking Sheets, EBooks, Printed Workbook
➡ The Slow Down Diet book by Marc David
Value $3200
Value $800
Value $200
Value $150
Value $25
TOTAL: $4,375
Unlock Your Potential with Irresistible Pricing!
Here's what we'll be doing;
Wednesday 15th May 7pm - 9pm
Relaxing into Weight Wellness
The power of Slow to speed up weight loss and how to apply new concepts in everyday life.
Here’s what we’ll cover:
- Introduction to the program and concepts.
- Exploring mindful eating practices
- Understanding the science and impacts of stress and weight.
Wednesday 22nd May 7pm - 9pm
Elevate your Inner Nutritionist
Learn how to elevate the quality of your food to elevate the quality of your life.
Here’s what we’ll cover:
- Empowering your inner nutritionist
- A guide to Anti-nutrients
- How to Energise your Pantry
Wednesday 29th May 7pm - 9pm
Empower your Gut Wisdom
Develop your own gut wisdom by listening to what it really wants.
Here’s what we’ll cover:
- Digestion begins in the mind
- The Brain in your belly
- Eating for Energy
Wednesday 5th June - 7pm - 9pm
The Power of Rhythm
You will learn that being in alignment with the rhythms of life brings our metabolism into its fullest force.
Here’s what we’ll cover:
- When and HOW to burn more calories
- How to redesign and rebalance your metabolic rhythms.
- What, When and How to set up key strategies to your greatest advantage.
Wednesday 12th June 7pm - 9pm
Tuning into the Pleasure Principle
Discover that when you are turned on by food, you turn on your metabolism!
Here’s what we’ll cover:
- How to create your own healthy Pleasure Inventory.
- Supercharge your body’s ability to absorb more nutrients.
- How our food experience mimics our life experience.
Wednesday 19th June 7pm - 9pm
Mind over Food
Find out the fundamental building blocks of nutritional metabolism and how it affects the way we do life and food.
Here’s what we’ll cover:
- How your brain eats.
- Good food, bad food.
- Uncover your core limiting beliefs to reset your motivation
Wednesday 26th June 7pm - 9pm
Your Inner Story v Weight Wellness
Learn how our inner story and daily narratives hold the keys to unlocking weight challenges.
Here’s what we’ll cover:
- Identify how your unique nutritional story unfolded..
- Who is really showing up at your table?
- Rewrite your NEW story to transform your metabolic health.
Wednesday 3rd July 7pm - 9pm
Nutritional Lessons for the Soul
Discover how love, truth, courage, commitment, compassion, forgiveness, faith & surrender are potent weight wellness enhancers.
Here’s what we’ll cover:
- How to create practices to access meta-chemistry.
- Finding the cure in the challenge
- Explore the connection between food, mindfulness and soulful nourishment.
Here's what people said:
I can't believe the transformation I've experienced in just eight weeks with the Eat Thrive Love program. It's been a game-changer in the way I see food and take care of myself.
Before, food felt like the opponent. Eat Thrive Love helped me see it as a source of nourishment rather than a challenge. It's not just about eating; it's about understanding how to love and fuel my body.
What blew my mind was the focus on how our thoughts impact weight loss. It's not just a physical journey; it's a mental one too. The program made me realize the power of a positive mindset in reaching my goals.
Slowing down and tuning into the mind-body connection was a revelation. The importance of breath, the simple act of being present – these things have become my secret weapons in this journey.
And those hypnotic recordings? Genius. They speak to your unconscious mind, making change feel natural and, dare I say, relaxing. Starting the day with those recordings sets the tone for success.
Eat Thrive Love is more than a program; it's a holistic approach to a healthier life. If you're ready to transform not just your body but your mindset, this is the way to do it. Thank you Suzanne
I recently completed Eat, Thrive, Love with Suzanne Ingleton.
My reason for wanting to take part in Suzanne's program was not only to reduce menopausal weight gain, but to change years of harmful internal dialogue around my aging body and an unrealistic ideal of how I wanted to look.
Suzanne creates a safe and nurturing space and I felt comfortable to open up about thoughts that have plagued me for years.
I've gone from practically starving myself all day long, to sitting quietly and slowly eating breakfast, and doing my best to consume protein at every meal. I've learnt that eating slowly, chewing thoroughly and being fully aware of the textures and sensations of food in my mouth, allows me to feel satiated with much smaller sized portions of food. These easy tweaks have increased my energy levels and I no longer feel the afternoon slump that I previously did.
I have been so inspired since taking part that I'm now exercising daily thanks to my boosted energy levels, my sleep has improved and my weight has come down by 2kg. (without even trying). The combination of proper nutrition, exercise and sleep have had a massive impact on how I feel, think and behave. I can now look in the full length mirror and accept my aging body with loving kindness and feel grateful for everything that it allows me to do in this world.
Highly recommend this program.
I came across Suzanne through a free 5 day program but from the first day of that program I knew I had stumbled on someone who was very knowledgeable and who could explain complex things in a down to earth way .
I knew I had found what I was looking for ! The Eat, Thrive, Love program was brilliant .. the course materials were appropriate and really made me think and reflect on my life and practices. I now have a healthy relationship with food and understand myself like never before .
The group zooms were very well led by Suzanne with each participant getting special attention, the lessons were well delivered and the support within the group for each other was amazing ! The hypnosis sessions were great !
Participating in Eat Thrive Love has changed my life in the most wonderful way!
To Suzanne Thank you for empowering women from all walks of life with your knowledge, you truly are a inspiration
Love From
The Weight Loss Goals Club xxx
Thank you for an amazing Goals club journey. It's always inspiring to be in your circle, soaking up your wisdom and feeling fully supported by your kindness. THANK YOU X
- Jodie
Thanks so much for your nuggets of wisdom, and for breaking things down into small manageable sections. Have thoroughly enjoyed being a part of a wonderful group. Kat x
- Kat
I have throughly enjoyed the group sessions and support of others and learning more to improve my overall health and well-being. Thanks for putting this program together
- Heidi De Luca
Congratulations Suzanne on your passionate informative life-changing goal dub sessions. l immensely enjoyed the structure and your a great teacher and an inspiration
- Caroline Scopacasa
To Suzanne, Thank you for the great journey I have had and lots of ah, ah moments You have given me great tools so I can live my best life ever.
Kind Regards Kerry xxx
- Kerry Critchley
It was positive and worthwhile. My goals changed - not just about weight loss.
It was great! Very different from other weight loss clubs, I have been a part of with the contributions from all participants who care for others and respect each other.
A safe environment of like-minded women all wanting to achieve similar goals.
Great start to journeying with groups. Loved the recipe and the bliss balls.. Thanks!
What did they like most?
Setting goals & learning about how stress affects your gut health
Planning snacks for the week. The time to actually focus on me.
Ideas for active and healthy living.
Listening to others who are going thru similar things.
Getting my mind body balance even.
Keeping my health in focus and broaden the view I had of health
Hearing other peoples experiences and what worked well for them.
Group strategies on how to relax. Feeling inspired and motivated to focus on using different ways to relax in my everyday life.
If you'd like to find out more about how I can help to transform the way you eat, think and live, book in your FREE 30 min chat and let's get you started on being the happiest, healthiest version of YOU!
I'm a fully qualified Eating Psychology & MindBody Eating Coach, Hypnotherapist, Time Line Therapist©, NLP Master Practitioner and a writer who has been featured in publications like Thrive Global and the Institute for the Psychology of Eating.
We will work closely together to determine the deep structure of your food or weight issue.
Losing weight is not about calorie restrictions, and in fact, we don’t even count calories or put you on a diet!
My team and I are here to act as your mentor, guide and coach and we will give you all the tools you'll need to reach your goal safely and successfully!
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Room 16, 98-100 Goodwood Rd
Goodwood, South Australia, 5034 -
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